Protein-Packed Overnight Oats

- Breakfast
Cuisine: American
Difficulty: Easy

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Prep Time

10 Mins
Cook Time

No Cook
Serving

2
View

31

Start your day with a nutritious boost from these protein-packed overnight oats! This easy, make-ahead breakfast is full of wholesome ingredients and is perfect for busy mornings. Customize with your favorite toppings!

Ingredients

1 cup rolled oats

1 cup milk (or dairy-free alternative)

1/2 cup Greek yogurt (or dairy-free yogurt)

1 scoop protein powder (vanilla or unflavored)

2 tablespoons chia seeds

1 tablespoon sweetener (honey or maple syrup, optional)

1 teaspoon vanilla extract

1/2 cup fruit (e.g., berries, banana)

2 tablespoons nuts or seeds (optional for topping)

Directions

Step 1

In a mixing bowl, combine rolled oats, milk, Greek yogurt, and protein powder. Stir well until all ingredients are well-incorporated.

Step 2

Add chia seeds, sweetener, and vanilla extract to the mixture. Stir again until fully combined.

Step 3

Fold in your choice of fruit (such as berries or sliced banana) for added flavor and nutrition.

Step 4

Transfer the mixture into a jar or airtight container, seal it, and refrigerate overnight (or at least 4 hours) to allow the oats to soak and the mixture to thicken.

Step 5

In the morning, give the oats a good stir. Top with additional fruit, nuts, or seeds if desired.

Conclusion

Tips:Feel free to customize your overnight oats by adding different fruits, nut butter, or even a sprinkle of cinnamon for extra flavor.These oats can be stored in the fridge for up to 5 days, making them perfect for meal prep.Enjoy your protein-packed overnight oats for a healthy breakfast on the go!